Weigh In record (no journal entry) for 04 February 2020
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1118 kcal
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Fat: 23.73g | Prot: 54.55g | Carbs: 166.95g.
Lunch: Zespri Kiwi Green, Verduras al Vapor, Recondo Pan Tostado Integral. Dinner: Hacendado Gelatina Fresa, Hacendado Leche Semidesnatada, Nesquik Cacao en Polvo, Lidl Dorada. Snacks/Other: Pan Blanco, Clesa Crema Bombón 0%. more...
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Losing 1.4 kg a Week
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