Weigh In record (no journal entry) for 04 February 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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745 kcal
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Fat: 25.95g | Prot: 57.30g | Carbs: 69.10g.
Lunch: Ikan Asin, Sambal Goreng, Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Myprotein Whey Protein. more...
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Losing 4.2 kg a Week
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anisahusein4's Weight History
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