Weigh In record (no journal entry) for 04 February 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1190 kcal
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Fat: 47.88g | Prot: 69.77g | Carbs: 120.38g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Crêpes Nature, Senseo Café, Carrefour Lait Demi Écrémé . Lunch: Lentilles Cuites, Monique Ranou Jambon Blanc. Dinner: Lidl Filet de Limande du Nord MSC Meunière , Lidl Ratatouille , Riz Blanc, Fromage de Chèvre, Pain aux Céréales. more...
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1992 kcal
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Exercise:
hyperboard - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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