Weigh In record (no journal entry) for 04 February 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1190 kcal
|
Fat: 47.88g | Prot: 69.77g | Carbs: 120.38g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Crêpes Nature, Senseo Café, Carrefour Lait Demi Écrémé . Lunch: Lentilles Cuites, Monique Ranou Jambon Blanc. Dinner: Lidl Filet de Limande du Nord MSC Meunière , Lidl Ratatouille , Riz Blanc, Fromage de Chèvre, Pain aux Céréales. more...
|
|
1992 kcal
|
Exercise:
hyperboard - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|