Weigh In record (no journal entry) for 04 February 2020
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79 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1297 kcal
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Fat: 45.60g | Prot: 47.08g | Carbs: 183.20g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Knoblauch, Olivenöl, Coop Naturaplan Bio Pomodori Pelati, Rote Paprika, Zwiebeln, Tomaten, Zucchini, Aubergine. Snacks/Other: Don Pollo Trutenbrust Hauchdünn, Gewürzgurken. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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