Weigh In record (no journal entry) for 04 February 2020
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103 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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906 kcal
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Fat: 40.54g | Prot: 38.12g | Carbs: 114.02g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Avokado, Ananas. Lunch: Tuzlu Kraker, Tam Yağlı Sade Yoğurt. Dinner: Mercimek Çorbası, Harras Lahmacun. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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