Weigh In record (no journal entry) for 04 February 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1650 kcal
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Fat: 73.98g | Prot: 66.64g | Carbs: 178.87g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Alnatura Apfelessig, Gebackenes Oatmeal . Lunch: Aldi Cashewkerne, Maggi Klare Gemüsebrühe, Rapsöl, Hokkaido Kürbis, REWE Kichererbsen, Grüne Erbsen (Gefroren). Dinner: Azura Miniromatomaten, Vitafit Apfelsaft, Kaufland Krustenbrot, Leichter Genuss Hirtenkäse. Snacks/Other: Tee, Walnüsse, Banane, Lindt Mini Kugeln. more...
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Gaining 0.7 kg a Week
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