|
Today marks my second week on alli. Not a huge weight loss but a loss none the less! Better than a gain! I need to start working out and I know I would see more results. Still think alli is great for the fact that it forces me to eat better. On a side note, started my lady friend today. Wondering if I would have seen a smaller number on the scale if I wasn't. We'll see next week.
|
71.8 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2010:
|
1335 kcal
|
Fat: 35.70g | Prot: 61.13g | Carbs: 195.16g.
Breakfast: Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Pico de Gallo, Original Taco Sauce, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Mini Pretzels, Tomatoes, Sliced Pepper Jack Cheese, Mustard, Baby Spinach, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Chocolate Chip Cookies, 6" Turkey Breast. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
|
Losing 0.5 kg a Week
|