Weigh In record (no journal entry) for 04 February 2020
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96 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1626 kcal
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Fat: 36.74g | Prot: 76.18g | Carbs: 148.93g.
Breakfast: Steers Rave Burger Beef, Energade Sports Drink. Lunch: Steers Chips (Small). Dinner: Savanna Dry Cider, Rum, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Peaches . more...
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Losing 2.5 kg a Week
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