Weigh In record (no journal entry) for 04 February 2020
|
112.4 kg
Lost so far: 4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1402 kcal
|
Fat: 75.65g | Prot: 39.59g | Carbs: 150.96g.
Lunch: Corn Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Kong Kee Egg Tofu, Garlic . Dinner: Chatime Bubble Milk Tea, Nasi Putih, Indomie Real Meat Empal Goreng, Egg Omelet or Scrambled Egg with Vegetables. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|