Weigh In record (no journal entry) for 04 February 2020
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3287 kcal
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Fat: 44.62g | Prot: 165.74g | Carbs: 544.58g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: California Rolls - Sushi, Picard Tartare di Salmone, Gunkan, Nigiri Salmone, Mango. Dinner: Fage Yogurt Greco Total 0% . Snacks/Other: Coop Cioccolato Fondente Extra, Cereal Bio Fette di Riso Bio, Caramella Dura, Kiwi, Caramella Dura, Kiwi. more...
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Gaining 3.5 kg a Week
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