Weigh In record (no journal entry) for 04 February 2020
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84.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1179 kcal
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Fat: 63.51g | Prot: 64.66g | Carbs: 90.00g.
Breakfast: Яичный Белок, Копчённая Курица. Lunch: Копчённая Курица. Dinner: Елки-Палки Компот из Кураги, Говядина Отварная. Snacks/Other: Яичный Белок, Яшкино Вафельные Рулетики со Сгущенкой, Роллтон Вермишель, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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mumi.0707's Weight History
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