Weigh In record (no journal entry) for 04 February 2020
|
80.4 kg
Lost so far: 8.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
430 kcal
|
Fat: 12.61g | Prot: 34.84g | Carbs: 45.27g.
Breakfast: Чай, Красная Цена Каша Овсяная со Сливками, Белый Город Молоко 2,5%, Кофе. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Большая Кружка Молоко 2,5%, Кофе. Dinner: Чай, Авида Ряженка 3,2%, Творог 5%. Snacks/Other: Пятерочка Грейпфрут, Помидоры. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|