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Rezky setyawan
Journal
04 Feb 20
Rezky setyawan's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
75 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
348 kcal
Fat: 18.66g | Prot: 29.06g | Carbs: 14.79g.
Lunch:
Dada Ayam, Telur Dadar, Nasi Putih.
more...
2288 kcal
Exercise:
lari - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Rezky setyawan's Weight History
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