Weigh In record (no journal entry) for 04 February 2020
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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979 kcal
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Fat: 36.04g | Prot: 25.81g | Carbs: 137.87g.
Breakfast: 黑咖啡. Lunch: 7-11 肉鬆菜脯紫米飯糰. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
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steady weight
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mattoby0526's Weight History
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