Weigh In record (no journal entry) for 04 February 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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934 kcal
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Fat: 48.89g | Prot: 30.93g | Carbs: 95.71g.
Breakfast: Авида Молоко 2,5%, Родные Просторы Хлеб Ржано-Пшеничный, Epiim Edamjuusto Сыр. Lunch: Лебедянь Молоко Масло Сливочное, Авида Молоко 2,5%, Гречка Отварная, Малиновое Варенье. Dinner: Добрянка Конфеты. more...
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Losing 0.2 kg a Week
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 Comments
Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
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_shemaaa_'s Weight History
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