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Pelan.. Pelan...fokus proses. Ingat fokus proses. Pelan.. Perjuangan masih berlanjut. Nikmati dan syukuri 🥦
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1477 kcal
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Fat: 46.95g | Prot: 75.09g | Carbs: 194.34g.
Breakfast: Jeruk Nipis, Brokoli Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Goreng, Ikan Lele, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Terong Goreng. Dinner: Jambu Biji. Snacks/Other: Kue Nastar. more...
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Losing 1.1 kg a Week
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ellyrahmawati's Weight History
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