Weigh In record (no journal entry) for 04 February 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1119 kcal
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Fat: 33.73g | Prot: 57.62g | Carbs: 143.53g.
Dinner: Cuka (Sari Apel), Bango Kecap Manis, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Madu, Selada Daun Hijau, Bango Kecap Manis, Telur Rebus, Mie Goreng Sakura Indofood, Chia Seed. more...
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1440 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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triutamitami176's Weight History
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