Weigh In record (no journal entry) for 04 February 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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992 kcal
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Fat: 42.93g | Prot: 21.58g | Carbs: 122.20g.
Breakfast: Чай, Бутерброд с Маслом. Lunch: Чай с Лимоном и Сахаром, Плов с Курицей. Dinner: Подлива, Тефтели, Картофельное Пюре. Snacks/Other: Орбит Жвачка, Drive Энергетик Drive Berry Kick, Чай с Лимоном и Сахаром, Яшкино Круассан со Сливочным Кремом, Гост Лимонад. more...
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Losing 1.8 kg a Week
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