Weigh In record (no journal entry) for 04 February 2020
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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995 kcal
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Fat: 43.63g | Prot: 85.02g | Carbs: 67.81g.
Breakfast: Alfamart Buah Naga. Lunch: Miwon Bon Nori, Cooked Leek, Stewed Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Sawi Sawi Putih, White Mushrooms (Stir-Fried) , Boiled Egg, Egg White, Ubi Bakar Cilembu. Snacks/Other: Tropicana Slim Stevia Sweetener, Excelso Robusta Gold. more...
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Losing 2.1 kg a Week
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