Weigh In record (no journal entry) for 04 February 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1367 kcal
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Fat: 51.40g | Prot: 41.43g | Carbs: 197.28g.
Breakfast: Brownies dengan Lapisan (Gula), Donat (Tawar), Gula Merah, Kurma. Lunch: Rendang, Nasi Putih. Dinner: Tahu Goreng, Greenco Jamur Enoki, Telur Rebus, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Pisang. more...
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Losing 2.8 kg a Week
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