Weigh In record (no journal entry) for 04 February 2020
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1425 kcal
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Fat: 22.46g | Prot: 178.49g | Carbs: 128.69g.
Breakfast: Brown Sugar, Kale, Quaker Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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