Weigh In record (no journal entry) for 01 February 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1590 kcal
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Fat: 111.15g | Prot: 105.26g | Carbs: 40.45g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Perdigão Bacon Fatiado, Ovo Frito. Lunch: Cebolas, Picanha Suina, Picanha, Frango Grelhado, Copacol Coração de Frango. Snacks/Other: Café Brasileiro Café, Abacate, Kiwi. more...
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steady weight
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