Weigh In record (no journal entry) for 31 January 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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415 kcal
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Fat: 28.62g | Prot: 29.95g | Carbs: 5.54g.
Breakfast: Tirol Queijo Mussarela Fatiado, Melitta Café sem Açúcar , Carne de Vaca Moída, Ovo Mexido, Kiwi, Morangos. more...
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Losing 2.1 kg a Week
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