Weigh In record (no journal entry) for 04 February 2020
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1155 kcal
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Fat: 37.64g | Prot: 47.71g | Carbs: 166.61g.
Breakfast: Oncom, Nasi Merah, Selada, Sambal Goreng. Lunch: Oncom, Sawi Dimasak, Telur Rebus, Sambal Goreng, Nasi Merah. Dinner: Sawi Dimasak, Nasi Merah, Sambal Goreng, Oncom. Snacks/Other: BreadTalk Cheese Cake, Talas, Roti Gandum 100%. more...
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Losing 4.2 kg a Week
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pradhita.intan's Weight History
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