Weigh In record (no journal entry) for 04 February 2020
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1611 kcal
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Fat: 92.74g | Prot: 97.41g | Carbs: 97.16g.
Breakfast: Kaki Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging), Paha Ayam, Kue Selai Kacang, Nasi Putih, Indomaret Kacang Medan , Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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