Weigh In record (no journal entry) for 03 February 2020
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64 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1150 kcal
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Fat: 38.16g | Prot: 75.12g | Carbs: 131.35g.
Breakfast: Ovo Frito sem Gordura, Cafezinho, Isabela Torrada Integral , Elegê Leite UHT Semidesnatado. Lunch: Repolho Verde Cozido, Hambúrguer Caseiro. Dinner: Torta de Frango, Melão, Mamão Formosa, Cafezinho, Ovo Frito sem Gordura, Bauducco Torrada Tradicional , Elegê Leite UHT Semidesnatado. Snacks/Other: Banana Caturra, Laranjas. more...
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1707 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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fabi.thomas's Weight History
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