Weigh In record (no journal entry) for 04 February 2020
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1070 kcal
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Fat: 38.49g | Prot: 33.08g | Carbs: 147.05g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Telur Dadar. Lunch: Daun Kenikir, Sinti Bumbu Pecel, Lontong. Snacks/Other: Keripik Singkong, Kue Bolu. more...
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1389 kcal
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Exercise:
Sitting - 3 hours, Motorbike Riding - 1 hour, Bathing - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ucrit marucrit's Weight History
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