Weigh In record (no journal entry) for 03 February 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1079 kcal
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Fat: 53.81g | Prot: 88.92g | Carbs: 50.19g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Heinz Mostarda, Croutons Simples, Qualitá Palmito Açaí , Rúcula, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Alface. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Wickbold Wrap 100% Integral, Ovo Frito sem Gordura. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal. more...
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Losing 0.5 kg a Week
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Ana.Paula☀️'s Weight History
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