Weigh In record (no journal entry) for 04 February 2020
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1234 kcal
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Fat: 57.93g | Prot: 58.86g | Carbs: 118.48g.
Breakfast: 7-11 熱美式(大), 瑞穗 低脂鮮乳 (230毫升), 龍鳳 炭火燒肉包. Lunch: 洋蔥炒蛋, 7-11 白蘿蔔, 炒菠菜, 菜脯蛋, 炒青菜, 控肉, 7-11 蒸地瓜. Dinner: 元廚 醉雞腿, 炒花菜, 炒青菜, 洋蔥炒蛋. Snacks/Other: 麻荖. more...
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Gaining 2.1 kg a Week
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yingchiehyeh's Weight History
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