Weigh In record (no journal entry) for 04 February 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1189 kcal
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Fat: 23.13g | Prot: 55.50g | Carbs: 192.86g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Herbalife Nutritional Shake Mix. Lunch: Tempe Orek, Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Otak-Otak, Cilok. more...
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Losing 7 kg a Week
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