Weigh In record (no journal entry) for 03 February 2020
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59.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1684 kcal
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Fat: 48.77g | Prot: 55.34g | Carbs: 257.95g.
Breakfast: Pural Pain aux Raisins Secs et aux Noisettes, Monoprix Beurre Doux. Lunch: Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saupiquet Filets de Thon au Citron, Endive. Dinner: Oeuf, Sojasun Yaourt Vanille, Quaker Flocons d'avoine (40g), Banane. Snacks/Other: Sojasun Yaourt Vanille, Pomme. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 39 minutes, Yoga - 31 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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