Weigh In record (no journal entry) for 04 February 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1721 kcal
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Fat: 53.07g | Prot: 108.51g | Carbs: 182.46g.
Breakfast: 매일유업 매일 두유 99.89, 우둔살, 구운계란, 볶음밥. Lunch: 맘스터치 콘샐러드, 맘스터치 싸이버거. Dinner: 마이닭 닭가슴살 소세지. Snacks/Other: 오리온 썬칩 (76g), 임팩트 웨이 프로틴 (25g), 맥주효모, 꿀, 시모아 다크초콜릿 72%. more...
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2718 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Losing 2.1 kg a Week
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