Weigh In record (no journal entry) for 03 February 2020
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1090 kcal
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Fat: 60.95g | Prot: 94.00g | Carbs: 44.23g.
Breakfast: Reserva dos Imigrantes Queijo tipo Minas, Canela, Ovo, Banana Prata. Lunch: Vagem, Ervilhas (Congelado), Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem. Dinner: Friboi Carne Moída Patinho, Seara Lombo, Ovo Mexido. Snacks/Other: Abacate, Polpa Norte Polpa de Coco. more...
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1853 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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elainemiola's Weight History
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