sara tom's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

70.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

442 kcal

Fat: 10.31g | Prot: 17.57g | Carbs: 76.82g. Breakfast: Plátano, Kefir. Lunch: Puré de Verduras. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina). more...

2482 kcal

Exercise: Desk Work - 8 hours, Driving - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sara tom's Weight History

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sara tom's Journal, 03 Feb 20

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sara tom's Weight History