Weigh In record (no journal entry) for 03 February 2020
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1073 kcal
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Fat: 58.70g | Prot: 45.22g | Carbs: 94.71g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Da Colônia Amendoim Torrado sem Pele, Lugen Semente de Chia, Canela, Café, Carne de Vaca Moída (95% Magro / 5% Gordo), Sal, Pimenta Preta, Acelga Cozida, Vagem Cozida, Molho de Pimenta. Snacks/Other: Mamão, Nestlé Creme de Leite, Ofner Panettone com Gotas de Chocolate. more...
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Losing 0.2 kg a Week
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cadidja17galvao's Weight History
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