stanovenko's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

825 kcal

Fat: 30.38g | Prot: 57.52g | Carbs: 82.89g. Breakfast: Вареное Яйцо, Русское Море Форель Слабосолёная, Каравай Лаваш Армянский Бездрожжевой. Lunch: Курица с Шампиньонами, Гречка Отварная. Dinner: Помидорка Томаты в Собственном Соку, Курица с Грибами. Snacks/Other: Bite Батончик Иммунитет, Fit Active Протеиновый Коктейль. more...

2330 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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stanovenko's Journal, 03 Feb 20

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