Weigh In record (no journal entry) for 03 February 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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693 kcal
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Fat: 30.99g | Prot: 70.47g | Carbs: 30.43g.
Breakfast: Almarai Full Fat Milk, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Carrots, Zucchini . Dinner: Almarai Full Fat Milk. more...
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Losing 0.0 kg a Week
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possyamr's Weight History
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