Weigh In record (no journal entry) for 25 March 2013
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 12.88g | Prot: 22.32g | Carbs: 122.53g.
Breakfast: kale, spinach, orange, apples. Lunch: kale, spinach, orange, apple. Dinner: Clover Honey, Cinnamon, Vanilla Extract, Almond Milk, Honey Roasted Almonds, Unsweetened Frozen Strawberries, Kale. more...
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2527 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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