Weigh In record (no journal entry) for 25 March 2013
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 75.29g | Prot: 118.20g | Carbs: 277.02g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Red Onions, Organic Omega-3 Vegan Caesar Salad Dressing, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Turkey Bologna Cold Cuts, Turkey Jerky, Grilled Chicken Strips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Style Tiny Twists Pretzels, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. more...
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2623 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 6 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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