Weigh In record (no journal entry) for 03 February 2020
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148.5 kg
Lost so far: 22.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1260 kcal
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Fat: 37.00g | Prot: 76.74g | Carbs: 154.91g.
Breakfast: Vaasan Ruispalat, Valio Oltermanni 17%, Atria Palvikinkku, Maitokahvi. Lunch: Kivennäisvesi, Tomaatit, Meira Sinappi, Lihapyörykät (Naudanliha). Dinner: Arla Apetina Feta 10%, Järvikylä Jääsalaatti, Kurkku, Pirkka Tomaatti, Kukkakaali, Peruna, Lihapulla. Snacks/Other: Vadelmat, Valio Rasvaton Maito, Valio Oltermanni 17%, Pouttu Palvikinkku, Vaasan Ruispalat, Mandariini. more...
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Losing 3.5 kg a Week
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