Smiley220's Journal, 03 Feb 20

Smiley220's Profile | < Previous Entry |Next Entry >

Time to get serious. No more excuses

66.4 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

539 kcal

Fat: 30.96g | Prot: 25.82g | Carbs: 43.07g. Breakfast: Bananas . Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Boiled Egg. more...

2245 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smiley220's Weight History

View Complete History

Smiley220's Journal, 03 Feb 20

Submit a Comment

Smiley220's Weight History