Weigh In record (no journal entry) for 03 February 2020
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1148 kcal
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Fat: 57.43g | Prot: 68.63g | Carbs: 87.37g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Aldi Kochschinken. Lunch: Bratensoße, Karotten, Nudeln, Gut Ponholz Knusper Ente. Dinner: Aldi Kochschinken, Las Cuarenta Serrano Schinken, Olivenöl, Florette Feldsalat , Wasa Delicate Rounds French Herbs. Snacks/Other: Bel & Bio Dunkle Schokotrüffel. more...
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Losing 2.1 kg a Week
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