Weigh In record (no journal entry) for 03 February 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2480 kcal
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Fat: 149.26g | Prot: 90.23g | Carbs: 221.16g.
Breakfast: Mandubim Pasta de Amendoim com Chocolate Branco, Banana Nanica, Nestlé Aveia em Flocos (10g), Jasmine Proteína Texturizada De Soja, Café com Açúcar, Pão Integral, Brasil Caipira Doce de Abóbora, Açúcar Mascavo, Queijo Branco. Lunch: Coco Seco, Subway Pepinos, Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Ripa de Costela de Carne de Vaca, Quiabo Cozido. Snacks/Other: Quaker Aveia em Flocos, Abacate, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Santa Helena Amendoim Torrado sem Sal, Pão Integral, Santa Helena Amendoim Torrado sem Sal, Nestlé Leite em Pó Ninho, Batavo Iogurte Graviola. more...
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1894 kcal
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Exercise:
artesanato - 1 hour and 30 minutes, caminhada na barra - 30 minutes, agachamento - 21 minutes, extensão de pernas - 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Cintia Japora's Weight History
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