Weigh In record (no journal entry) for 03 February 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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935 kcal
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Fat: 21.01g | Prot: 32.43g | Carbs: 163.61g.
Breakfast: Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Boiled Egg, Vegetable Beef Soup (Home Recipe). Dinner: Tangerine, Grapes. more...
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Losing 0.5 kg a Week
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gustinoviananda's Weight History
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