Weigh In record (no journal entry) for 03 February 2020
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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942 kcal
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Fat: 29.55g | Prot: 72.43g | Carbs: 100.14g.
Breakfast: Boiled Egg. Lunch: Pork Meatballs, Indomaret Jamur Kuping, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten), White Rice, Soft Silken Tofu. Dinner: Green Cabbage, Soft Silken Tofu , Fungi Dried (Clouds Ears) , White Rice. Snacks/Other: Prenagen Esensis, Long Rice Noodles (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). more...
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315 kcal
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Exercise:
Senam 2 - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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christine_honey's Weight History
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