Weigh In record (no journal entry) for 03 February 2020
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56 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1356 kcal
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Fat: 45.86g | Prot: 47.80g | Carbs: 189.24g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sinti Sambel Pecel, Telur Dadar, Nasi Putih. Lunch: Martabak Manis. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Susu Kedelai, Jeruk. more...
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Losing 1.2 kg a Week
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