Weigh In record (no journal entry) for 03 February 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1200 kcal
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Fat: 47.26g | Prot: 58.95g | Carbs: 132.04g.
Breakfast: Telur, Myprotein Whey Protein, ABC Saus Sambal, Mayones, Sari Roti Roti Tawar Gandum (2). Lunch: Myprotein Whey Protein. Dinner: ABC Saus Sambal , Lemonilo Mie Goreng. Snacks/Other: Bawang krispi blenger. more...
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Gaining 0.7 kg a Week
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anisahusein4's Weight History
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