Weigh In record (no journal entry) for 03 February 2020
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99.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2465 kcal
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Fat: 72.14g | Prot: 203.81g | Carbs: 245.51g.
Breakfast: Blauwe Bessen, AH Olijfolie Extra Vierge, Milbona Geraspte Jong Belegen Kaas, XXL Nutrition Perfect Whey Protein, Gekookt Ei, AH Liefde en Passie Petit Cereales. Lunch: AH Roerbakgroente Hollands, AH Olijfolie Extra Vierge, Lidl Kipfilet, Golden Sun Basmati. Dinner: AH Olijfolie Extra Vierge, Dirk Chinese Roerbakgroente, Lidl Kipfilet, Golden Sun Basmati. Snacks/Other: AH Zonnebloempitten, AH Biologische Volle Yoghurt, AH Vanille Vla, AH Zonnebloempitten, XXL Nutrition Perfect Whey Protein. more...
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Losing 0.4 kg a Week
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