Weigh In record (no journal entry) for 03 February 2020
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74 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1294 kcal
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Fat: 104.58g | Prot: 65.04g | Carbs: 29.76g.
Breakfast: Café Brasileiro Café, Tirol Queijo Mussarela Fatiado, Frango Desfiado, Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Bacon (Curado), Abacate, Ovo. Snacks/Other: Coco. more...
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Losing 0.7 kg a Week
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