Weigh In record (no journal entry) for 03 February 2020
|
84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
3371 kcal
|
Fat: 104.06g | Prot: 156.29g | Carbs: 426.08g.
Breakfast: Egg (Whole) . Lunch: Woolworths Smoked Pork Rashers , Garden Cress , Green Peas , Minced Beef (85% Lean / 15% Fat) , Potato, White Rice. Dinner: Carrots , Chicken Meat , Woolworths Green Beans, Sweet Potato , Woolworths Diced Butternut. Snacks/Other: Croissant. more...
|
|
2586 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 11 minutes, Google Fit - 22 hours and 49 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King_Andrew's Weight History
|